OPEN LEVEL Pilates Mat (ZOOM)

crafted for beginners and advanced movers

11am est. 45 minutes. $20 / class via VENMO. save 10% by paying in full.

over the course of 6 weeks this class will:

1. review the foundations of Pilates (core strength, mobility, and breathing)

2. guide students through stretching and supportive positions to help you feel relaxed and centered

3. build strength in shoulders, arms, back, hips, legs, and ankles

4. address balance issues and control

email kaitlin@yummybodies.org with questions or concerns

click here to launch class